TonyFar's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

110.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: 100%.

View Diet Calendar, 14 July 2021:

1187 kcal

Fat: 26.23g | Prot: 84.00g | Carbs: 139.35g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g. Dinner: Erter og Gulrøtter Eldorado 100g, Fiskegrateng First Price 450G. Snacks/Other: Eple Royal Gala 170g. more...

2968 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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TonyFar's Journal, 14 Jul 21

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TonyFar's Weight History