Weigh In record (no journal entry) for 14 July 2021
|
73.4 kg
Lost so far: 15.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 94.41g | Prot: 87.03g | Carbs: 129.67g.
Breakfast: La Chaudiere Skouik Skouik, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Air Fryer French Fries, La Chaudiere Skouik Skouik, St-Hubert Sauce Poutine. Dinner: Pineapple , Frank's Redhot Thick Hot Sauce, Quebon 35% Whipping Cream, Broccoli , Cos or Romaine Lettuce , Chicken Breast. Snacks/Other: Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
|
|
1847 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|