|
Tracking definitely helps!
|
87.7 kg
Lost so far: 12.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 30.75g | Prot: 37.50g | Carbs: 19.50g.
Breakfast: Starbucks Espresso Shot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Mission Foods Low Carb Whole Wheat Tortilla, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvrquit0383's Weight History
|