Weigh In record (no journal entry) for 14 July 2021
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67.3 kg
Lost so far: 34.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 4.05g | Prot: 12.28g | Carbs: 3.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer, Extend Chocolate Delight Bar. more...
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Losing 1.0 kg a Week
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