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Eral66
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14 Jul 21

Eral66's Journal, 14 Jul 21

 
Weigh In record (no journal entry) for 14 July 2021
83.4 kg Lost so far: 8.3 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 14 July 2021:
265 kcal Fat: 4.00g | Prot: 25.50g | Carbs: 33.50g.   Breakfast: Simply Grapefruit 100% Grapefruit Juice. Dinner: Great Value Organic Black Beans, Early California Sliced California Ripe Olives, Wild Planet Wild Pink Salmon Alaska No Salt Added Can. more...
2042 kcal Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
Losing 5.4 kg a Week

14 Supporters    Support   

Comments 
Wow! You're doing great!  
14 Jul 21 by member: Redgmm
Thank you. You're doing well yourself. I think it's all this non-alcoholic beer I drank during the weekend that went away. 
14 Jul 21 by member: Eral66
great job 👍 
15 Jul 21 by member: ridemariel

     
 

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