Alina81's Journal, 18 Feb 14

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Weigh In record (no journal entry) for 18 February 2014

55 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2014:

798 kcal

Fat: 25.27g | Prot: 77.54g | Carbs: 97.23g. Breakfast: Viola Плавленный Сыр, Ашан Хлеб Львовский , Кофе с Молоком. Lunch: Форель на Пару, Рис Вареный. Dinner: Quest Strawberry Cheesecake Protein Bar. Snacks/Other: Quest Chocolate Brownie Bar. more...

1964 kcal

Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 55 minutes. more...

Losing 0.4 kg a Week

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Alina81's Journal, 18 Feb 14

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