Alina81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1489 * 104%
Fat:
 
Prot:
 
Carbs:
62.16g
 
123.73g
 
111.70g
1832*  343
Mon 13: - - 2320* -
Sun 12: 812 * 57%
Fat:
 
Prot:
 
Carbs:
32.06g
 
78.82g
 
54.10g
2357*  1545
Sat 11: 1515 * 106%
Fat:
 
Prot:
 
Carbs:
60.84g
 
122.80g
 
119.78g
1949*  434
Fri 10: - - 2077* -
Thu 9: 225 * 16%
Fat:
 
Prot:
 
Carbs:
7.14g
 
7.79g
 
31.86g
2407*  2182
Wed 8: - - 2185* -
Tue 7: - - 2219* -
Mon 6: 1697 * 119%
Fat:
 
Prot:
 
Carbs:
81.20g
 
130.56g
 
121.39g
2667*  970
Sun 5: - - 2124* -
Sat 4: 1601 * 112%
Fat:
 
Prot:
 
Carbs:
78.07g
 
79.70g
 
146.25g
2139*  538
Fri 3: 1628 * 114%
Fat:
 
Prot:
 
Carbs:
82.30g
 
119.31g
 
98.62g
2380*  752
Thu 2: 1707 * 119%
Fat:
 
Prot:
 
Carbs:
114.35g
 
111.46g
 
52.52g
2790*  1083
Wed 1: - - 2043* -
April 2024
Tue 30: - - 1399* -
Mon 29: 1406 * 98%
Fat:
 
Prot:
 
Carbs:
74.70g
 
88.33g
 
102.84g
2408*  1002
Sun 28: 927 * 65%
Fat:
 
Prot:
 
Carbs:
50.45g
 
79.32g
 
33.72g
1973*  1046
Sat 27: 1168 * 82%
Fat:
 
Prot:
 
Carbs:
62.48g
 
107.57g
 
63.39g
2085*  917
Fri 26: 1384 * 97%
Fat:
 
Prot:
 
Carbs:
62.26g
 
144.63g
 
62.19g
2544*  1160
Thu 25: 1374 * 96%
Fat:
 
Prot:
 
Carbs:
53.50g
 
116.82g
 
110.52g
2229*  855
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