Weigh In record (no journal entry) for 14 July 2021
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 66.38g | Prot: 116.79g | Carbs: 195.11g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kashi GOLEAN Original Cereal, Bacon, Egg White. Dinner: Peanut Sauce, Chicken Breast, Granny Smith Apples, P.F. Chang's Stir Fried Eggplant, Beef Stir Fry, Chicken Fried Rice, Wow Bao Chicken Dumplings. Snacks/Other: Publix Blueberry Scone, Sticky Rice, Mangos , Peach, Beer. more...
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2039 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 0.6 kg a Week
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