Weigh In record (no journal entry) for 14 July 2021
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 51.03g | Prot: 91.94g | Carbs: 106.90g.
Breakfast: Hacendado Leche Semidesnatada, Prozis Energy Functional Muesli, Melón, Kiwi, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Albaricoques. Lunch: Merluza, Pimientos de Padrón, Tomates, Lechuga. Dinner: Melón , Galbani Burrata. Snacks/Other: Cerezas, Ehrmann High Protein Chocolate Pudding. more...
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1605 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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laboalba's Weight History
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