Weigh In record (no journal entry) for 13 July 2021
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67.6 kg
Lost so far: 24.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 101.18g | Prot: 112.77g | Carbs: 227.07g.
Breakfast: Water, Naked Juice Chocolate Protein. Lunch: Albertsons Waldorf Chicken Salad, Water, Bread, homemade whole wheat flax. Dinner: Chicken Breast, California Pizza Kitchen Original Chopped Salad with Garbanzos (Half). Snacks/Other: Perry's Ice Cream Light Peanut Butter Cup Ice Cream, Setton Farms Dark Chocolate Pistachios, Coach's Oats Oatmeal Chocolate Chip Walnut Cookies, Halo Top S'mores. more...
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2413 kcal
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Exercise:
Housework - 50 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 4 hours, streaming Zumba Gold with Nancy - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Showering - 20 minutes. more...
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Losing 0.2 kg a Week
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crabby Kat's Weight History
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