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Had a great visit with my sister. Did well with food choices most of the time she was here. Meals out were a challenge as was the party we attended yesterday. I did pretty well and stayed away from most sweets in spite of gifts of cookies and candies. I am so looking forward to resuming my more measured ways so I can progress toward my goals. My knees are nearly all better now so I will add more walking to my daily routine too.J
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84.8 kg
Lost so far: 12.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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885 kcal
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Fat: 45.80g | Prot: 47.29g | Carbs: 74.47g.
Breakfast: 2% Fat Milk. Lunch: Light or Lite Cream Cheese, Wasa Light Rye Crispbread, South Beach Diet Ranch Salad Dressing, Carrots. Dinner: Butter (Salted), Cooked Carrots, Roasted Broiled or Baked Chicken, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Natural Vines Black Licorice. more...
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2316 kcal
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Exercise:
Desk Work - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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