Weigh In record (no journal entry) for 13 July 2021
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66.4 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 54.27g | Prot: 36.27g | Carbs: 142.72g.
Breakfast: Ketchup, No Name Chicken Strips, Cavendish Farms Galettes de Pomme de Terre, Oeuf Brouillé. Lunch: Quaker Oatmeal to Go Maple & Brown Sugar, Quaker Oatmeal to Go Maple & Brown Sugar. Dinner: Hershey's Cookies 'N' Creme Mix. more...
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steady weight
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