Weigh In record (no journal entry) for 13 July 2021
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58.3 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 69.46g | Prot: 76.01g | Carbs: 173.28g.
Breakfast: Blueberries , Bob's Red Mill Chia Seed, Bananas , Silk True Almond Unsweetened, General Mills Cheerios Oat Crunch Cinnamon . Dinner: Salsa, Fresh Express Asian Avocado, Ground Beef, Cracker Barrel Cheddar Cheese, Corn Tortillas . Snacks/Other: Strawberries , Apples , Activia Peach & Cereal, Deli Turkey or Chicken Breast Meat, Hard-Boiled Egg . more...
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Losing 0.7 kg a Week
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Marce0112's Weight History
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