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On track and doing well
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 37.80g | Prot: 53.42g | Carbs: 95.81g.
Breakfast: Rum. Lunch: Baked or Broiled Salmon, Hellmann's Real Mayonnaise, Cooked Asparagus (from Fresh), Lettuce. Dinner: Baked Sweetpotato (Peel Eaten), Pineapple, Green Peas (Frozen), Loin Pork Roast. Snacks/Other: Canola Vegetable Oil, Air Popped White Popcorn, Meringue, Madhava Agave Nectar. more...
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Losing 1.9 kg a Week
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