Weigh In record (no journal entry) for 13 July 2021
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98.9 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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3180 kcal
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Fat: 184.65g | Prot: 84.04g | Carbs: 311.82g.
Breakfast: Butter (Salted), Butter (Salted), 2% Fat Milk, Coffee, Honey, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Breyers French Vanilla Ice Cream, Nature Valley Crunchy Granola Bar - Peanut Butter, Coca-Cola Coca-Cola Zero (Can), Breyers French Vanilla Ice Cream. Dinner: Tostitos Bite size rounds, Vanilla Ice Creams, D'Italiano Brizzolio Extra Soft Sausage Bun, Mustard, Hot Dog Pickle Relish, Beef Frankfurter or Hot Dog, Dr. Pepper Diet Dr. Pepper. Snacks/Other: Compliments Natural Peanut Butter, Taylor Farms Celery Sticks, Sun-Rype Slim - Tropical Mango, Ocean Spray Diet Cran Cherry, President's Choice Unsalted Peanuts, Coca-Cola Coca-Cola Zero (Can). more...
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2746 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Ibonovich's Weight History
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