Weigh In record (no journal entry) for 13 July 2021
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149.7 kg
Lost so far: 1.5 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 112.23g | Prot: 93.04g | Carbs: 59.27g.
Breakfast: Hard-Boiled Egg . Lunch: Avocado, Cucumber (with Peel) , Fried Egg, President's Choice Turkey Bacon. Dinner: Great Value Beef Burgers, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Cucumber (with Peel) . more...
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Losing 10.8 kg a Week
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Ltbesh1988's Weight History
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