Weigh In record (no journal entry) for 17 February 2014
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104.8 kg
Lost so far: 17.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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582 kcal
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Fat: 21.10g | Prot: 68.88g | Carbs: 30.70g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: La Costena Green Pickled Jalapeno Peppers, Ritz Whole Wheat Crackers, Kraft Light Mayonnaise, Chicken of the Sea Tuna Cups. Dinner: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sargento Light Mozzarella String Cheese, Pero Mini Sweet Peppers. Snacks/Other: Cacique Ranchero Queso Fresco, Ken's Steak House Lite Asian Sesame Dressing. more...
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2934 kcal
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Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Selene0609's Weight History
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