Weigh In record (no journal entry) for 13 July 2021
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54.4 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 91.55g | Prot: 113.42g | Carbs: 206.69g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Garden Lites Veggies Made Great Blueberry Oat Muffins, Garden Lites Spinach Egg White Frittatas. Lunch: Smucker's Pure Strawberry Jam, Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Great Value Sharp Cheddar Cheese, Skinny Pop Popcorn, Innofoods Coconut Keto Clusters, Dannon Oikos Triple Zero - Salted Caramel, No Sugar Company Keto Cup, Ittella Organic Acai Bowl. more...
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steady weight
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