Eral66's Journal, 13 Jul 21

Burgers and beers be gone!
84.2 kg Lost so far: 7.5 kg.    Still to go: 13.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:
292 kcal Fat: 9.28g | Prot: 31.26g | Carbs: 21.56g.   Dinner: Early California Sliced California Ripe Olives, Great Value Organic Black Beans, Wild Planet Wild Pink Salmon Alaska No Salt Added Can, Boiled Egg. more...
Losing 6.4 kg a Week

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Comments 
Time brother just stay at it and you’ll be fine. Learn as you go!  
14 Jul 21 by member: 66Pack

     
 

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Eral66's Weight History


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