Weigh In record (no journal entry) for 13 July 2021
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71.0 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 132.79g | Prot: 189.13g | Carbs: 308.01g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, America's Choice Seasoned Fried Potatoes, Hollandaise Sauce, Maple Grove Farms Sugar Free Maple Syrup, French Toast with Butter. Elevenses: Hershey's Kit Kat (Snack Size), Dunkin' Donuts Iced Coffee. Dinner: Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hidden Valley The Original Ranch Fat Free Dressing, PopCorners Popped Corn Chips - Sea Salt, Skinless Chicken Breast, Taco Time Chicken Casita Burrito. more...
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3369 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 45 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 6 hours, Painting - 30 minutes, Driving - 2 hours and 30 minutes, Showering - 30 minutes, Housework - 30 minutes, Resting - 3 hours and 45 minutes, Yard Work (gardening) - 4 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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