king_georgear's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

93 kg Lost so far: 24 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1017 kcal

Fat: 38.00g | Prot: 63.69g | Carbs: 102.12g. Dinner: Cúrcuma, Arroz Yamani, Merluza, Ajo, Chile Jalapeño, Cebollas, Cocinero Aceite Girasol y Oliva. more...

2550 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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king_georgear's Journal, 13 Jul 21

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