Weigh In record (no journal entry) for 13 July 2021
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104.3 kg
Lost so far: 6.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 8.11g | Prot: 46.47g | Carbs: 58.35g.
Lunch: Cucumber (Peeled), Nature's Place Boneless Skinless Chicken Breast. Dinner: Fresh & Easy Romaine Lettuce, Tomatoes, Onions, Egg White , Harris Ranch Ground Beef 93% Lean 7% Fat. Snacks/Other: Apples, Melba Toast, Navels Oranges, Melba Toast. more...
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Losing 0.6 kg a Week
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Mandini78's Weight History
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