Weigh In record (no journal entry) for 13 July 2021
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 38.65g | Prot: 41.56g | Carbs: 95.94g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black, No Name Original Rice Crackers. Lunch: White Mushrooms (Stir-Fried). Dinner: Yorkshire Pudding, President's Choice Vegetable Medley, Roasted Potato, Roast Beef, Stuffed Pepper with Rice and Meat. more...
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Losing 3.5 kg a Week
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rosetonelli's Weight History
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