tahoebrun's Journal, 13 Jul 21

Weigh In record (no journal entry) for 13 July 2021
81.1 kg Lost so far: 30.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:
1571 kcal Fat: 82.98g | Prot: 123.02g | Carbs: 109.94g.   Breakfast: Hormel Spam Low Sodium, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Scrambled egg with vegtables, Bananas, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Artisan Bakers Keto Bread, Cabbage , Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Babybel Mini Original Cheese, Schwan's Summer Sausage. more...
4320 kcal Exercise: Walking (moderate) - 3/mph - 6 hours, Standing - 12 hours, Sitting - 3 hours, Sleeping - 3 hours. more...
Gaining 0.3 kg a Week

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tahoebrun's Weight History


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