Weigh In record (no journal entry) for 17 February 2014
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107.5 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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2348 kcal
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Fat: 82.48g | Prot: 89.86g | Carbs: 311.95g.
Breakfast: Dannon All Natural Lowfat Yogurt - Vanilla. Lunch: Burger King French Fries (Medium), Burger King Whopper Sandwich, Dr. Pepper Dr. Pepper (20 oz). Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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4018 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Standing - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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FourWheeldrive's Weight History
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