Weigh In record (no journal entry) for 13 July 2021
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 63.30g | Prot: 139.64g | Carbs: 152.40g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Calavo Avocado, Great Value Enriched Hamburger Buns, Beyond Meat Beyond Burger. Dinner: Foster Farms Grilled Chicken Breast Strips, Sugar, Scrambled Egg , Zucchini, White Rice, Meijer Mediterranean Salad. Snacks/Other: Strawberries, Nonfat Frozen Yogurt, Peach. more...
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1937 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes. more...
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Losing 3.8 kg a Week
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 Comments
13 Jul 21 by member: Shrewdness
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I had no doubt u would get to BLUE again🤙
14 Jul 21 by member: acomandr
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