Weigh In record (no journal entry) for 13 July 2021
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130.5 kg
Lost so far: 7.3 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 92.74g | Prot: 69.59g | Carbs: 19.31g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Green Olives, Frank's Redhot Original Cayenne Pepper Sauce , Lea & Perrins Worcestershire Sauce, Baby Zucchini , Steak (Lean and Fat Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Whipping Cream. more...
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Losing 4.4 kg a Week
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LostMyWeightSomewhere's Weight History
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