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Started a job with lots of running around, but been doing a lot of drinking since it’s summer…
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 33.02g | Prot: 77.03g | Carbs: 176.16g.
Breakfast: Six Star Whey Protein Plus. Lunch: Cooked Broccoli, Panda Express Orange Chicken. Dinner: Fried Calamari, Salmon Sushi. Snacks/Other: Bread Pudding. more...
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Losing 0.2 kg a Week
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