Weigh In record (no journal entry) for 13 July 2021
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64.6 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 32.02g | Prot: 29.92g | Carbs: 99.60g.
Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Coffee with Cream. Dinner: Tomato Sauce , Pizza Crust, Albertsons Homestyle Meatballs. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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Gaining 0.1 kg a Week
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