Weigh In record (no journal entry) for 13 July 2021
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 33.79g | Prot: 105.67g | Carbs: 55.82g.
Breakfast: Rnpc Biscuits Chocolat. Lunch: Jambon Bio, Rnpc Pain Céréales, Choux Blanc, Rnpc Chorizo. Dinner: Rnpc Biscuits Chocolat, Blanc d'Oeuf, Nature de France Gésiers de Poulet Bio, Oeuf, Salade Verte. Snacks/Other: Rnpc Biscuits Chocolat, Mincidelice Boisson Citron Menthe, Rnpc Barre Soja Céréales Fruits Rouges. more...
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Losing 0.7 kg a Week
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