Weigh In record (no journal entry) for 13 July 2021
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 34.73g | Prot: 126.47g | Carbs: 114.88g.
Breakfast: Albaricoques, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Kiwi, Prozis Energy Functional Muesli, Hacendado Leche Semidesnatada. Lunch: Cebollas, Bonito, Pimientos de Padrón, Tomates, Lechuga. Dinner: Hacendado Tortitas de Avena y Arroz, Huevo, Hacendado Trozos de Bonito del Norte en Aceite de Oliva. Snacks/Other: Cerezas, Ehrmann High Protein Chocolate Pudding. more...
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1646 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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laboalba's Weight History
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