Weigh In record (no journal entry) for 13 July 2021
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 42.78g | Prot: 87.99g | Carbs: 283.42g.
Breakfast: Pomme, Maltesers Pâte à Tartiner, Beurre de Cacahuètes, Celnat Farine de Pois Chiches, Egg, California Gold Nutrition Very Vanilla Whey Protein Isolate, Danone Yopro Milkshake. Lunch: Gia Russa Bolognese, El Guapo Textured Soy Protein, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Dinner: Confitures et Conserves, Auchan Lait Écrémé, Miel, Riz Basmati. Snacks/Other: Mariani Pecans, Balconi Mini Rolls Chocolate , Pastèque. more...
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Gaining 1.4 kg a Week
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Hanaa1989's Weight History
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