Weigh In record (no journal entry) for 17 February 2014
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95.6 kg
Lost so far: 8.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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2103 kcal
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Fat: 84.68g | Prot: 192.66g | Carbs: 149.23g.
Breakfast: Einstein Brothers Bagels Blueberry Bagel, Bacon, Bananas, 2% Fat Milk. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapefruit, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
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2497 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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