Weigh In record (no journal entry) for 17 February 2014
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149.5 kg
Lost so far: 4.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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875 kcal
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Fat: 50.38g | Prot: 72.70g | Carbs: 21.52g.
Breakfast: Hard-Boiled Egg, Bacon (Cured, Microwaved, Cooked), Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Hot and Sour Soup, 7UP Diet Cherry 7UP. Dinner: Egg Roll with Beef and/or Pork, 7UP Diet Cherry 7UP, Hot and Sour Soup. more...
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steady weight
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Puffy Ruffles's Weight History
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