Weigh In record (no journal entry) for 12 July 2021
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88.5 kg
Lost so far: 9.0 kg.
Still to go: 25.0 kg.
Diet followed: Poorly.
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721 kcal
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Fat: 40.27g | Prot: 37.19g | Carbs: 57.46g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Frozen Blueberries, Great Value Frozen Whole Strawberries, Dole Mango Chunks, Earthbound Farm Organic Baby Kale, Baby Spinach. Lunch: Chocolate Covered Espresso Coffee Beans, Butter, Broccoli Flower Clusters. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Boiled Egg. more...
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3458 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Cooking - 5 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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