Weigh In record (no journal entry) for 12 July 2021
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55.5 kg
Lost so far: 8.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 41.92g | Prot: 25.52g | Carbs: 98.29g.
Dinner: Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Harris Teeter Bread, Amy's Indian Dal Golden Lentil Soup. Snacks/Other: Almonds , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sweet Cherries (Queen Anne, Bing), Grapes. more...
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Losing 0.3 kg a Week
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Emma _DH's Weight History
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