Weigh In record (no journal entry) for 12 July 2021
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79.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 74.65g | Prot: 190.51g | Carbs: 297.84g.
Breakfast: Quaker Quick 1-Minute Oats, BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Pure Protein 100% Whey Protein - Vanilla Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Spaghetti, Chicken Parmesan. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh, Tyson Chicken Breast Fillet. Snacks/Other: Starbucks Iced Caramel Macchiato (Grande), Clif Bar Builder's Bar - Vanilla Almond. more...
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steady weight
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