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All I can say is... Tomorrow WILL BE the day!
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1454 kcal
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Fat: 48.12g | Prot: 94.67g | Carbs: 149.41g.
Breakfast: Sargento Classic Mexican 4 Cheese, Coffee (Brewed From Grounds), Egg Beaters All Natural 100% Egg Whites, Bob Evans Sausage Breakfast Patty. Lunch: Publix Fried Chicken Tenders, Master Choice Baby Carrots, Ranch Salad Dressing. Dinner: DaVinci Orzo, Shrimp Creole. Snacks/Other: Grapes (American Type, Slip Skin). more...
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3693 kcal
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Exercise:
Circuit Training - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 50 minutes, Elliptical - 46 minutes, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 40 minutes, Desk Work - 8 hours and 24 minutes. more...
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steady weight
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millerm40's Weight History
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