Weigh In record (no journal entry) for 12 July 2021
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 22.53g | Prot: 50.35g | Carbs: 57.48g.
Lunch: Boiled Egg, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Green String Beans, Baked Sweetpotato (Peel Not Eaten), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Orange, Subway Veggie Salad. more...
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steady weight
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anamborges's Weight History
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