Weigh In record (no journal entry) for 12 July 2021
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69.8 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 100.00g | Prot: 72.78g | Carbs: 40.82g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Organic Valley Heavy Whipping Cream, Egg, Cocoa Powder (Unsweetened) . Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Grapes, Kirkland Signature Canned Chicken, Hellmann's Real Mayonnaise. Dinner: Cheesesteak bowls. Snacks/Other: Vermont Creamery Creme Fraiche, Strawberries , Simple Truth Organic Dark Chocolate with Sea Salt. more...
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2041 kcal
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Exercise:
Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Yay! Another pound down- well done
07 Aug 21 by member: gaelicgal
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momma6224's Weight History
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