Weigh In record (no journal entry) for 12 July 2021
|
93 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
4052 kcal
|
Fat: 187.99g | Prot: 313.26g | Carbs: 272.19g.
Breakfast: Palta, Huevo, Pan Integral de Centeno. Lunch: Matarazzo Fideos Tirabuzón, Pechuga de Pollo (sin Comer la Piel), Chile Jalapeño, Ajo, Cocinero Aceite Girasol y Oliva, Cebollas, Brócoli. Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa), Huevo, Pan Integral de Centeno, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Dulce de Membrillo, La Serenísima Queso Cremón, Manzana Roja, Banana. more...
|
|
3177 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Spinning - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
king_georgear's Weight History
|