Weigh In record (no journal entry) for 12 July 2021
|
89.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 24.85g | Prot: 25.81g | Carbs: 90.71g.
Breakfast: Coffee. Lunch: Summer Fresh Seven Grain Salad. Dinner: Croissant, Mushrooms, Light Wine, Fontaine Sante Hummus Traditional, Carrots, Celery , Deli Express Smoked Turkey Breast. Snacks/Other: Twizzler Black Licorice. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|