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I was s surprised at the scale this morning. I have lost a significant number of pounds. I'll be making dinner on Sunday, in the Crock Pot!
I am so glad that I flew through a plateau. I am eating less, according to portion size. I haven't used my food scale. I will use it on Sunday.
I hope you are all having a good day!
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109.4 kg
Lost so far: 6.3 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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Losing 7.0 kg a Week
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