Weigh In record (no journal entry) for 12 July 2021
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91.5 kg
Lost so far: 12.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 123.28g | Prot: 127.76g | Carbs: 54.88g.
Breakfast: Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese, Texas Roadhouse Dinner Rolls, Trident Sugar Free Spearmint Gum, Lindt Excellence 90% Cocoa Dark Chocolate, Lindt 95% Cocoa Dark Chocolate, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bacon. Lunch: Pork Spareribs. Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, Trident Sugar Free Spearmint Gum, BelGioioso Shredded Parmesan. more...
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3335 kcal
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Exercise:
Desk Work - 8 hours, Basketball - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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