Weigh In record (no journal entry) for 12 July 2021
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94.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 47.43g | Prot: 36.46g | Carbs: 157.48g.
Breakfast: Sara Lee Artesano Style Bread, Sugar in the Raw Natural Cane Turbinado Sugar, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Lactaid 100% Lactose Free Lowfat Milk, Kellogg's Special K Red Berries. Dinner: Kroger Jumbo Eggs, Applegate Farms Savory Turkey Breakfast Sausage Patties, Hash Brown (from Fresh). Snacks/Other: Pepperidge Farm Crispy Nantucket Double Chocolate Chunk Cookies. more...
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Gaining 2.5 kg a Week
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2525Sophie's Weight History
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