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Life Lesson Learned! Had to stay in Toronto at a hotel/my Husband Mike💜 needed a medical test done (he is fine just a routine test😊). The city is in Covid lock down as far as eating in restaurants, take out or patio only. So basically you are looking at pub grub.Right?! WRONG!!! Gyms are still closed as well. So no exercising. Right?! WRONG!!! Unfortunately, these are the choices we made. Leaving me 2 pounds up for the week! So I have decided to make a "vacation grocery list", and "vacation exercise list ". The exercise list will be the easiest. Most large cities you can rent bikes, paddle boats, or find a grassy area in a park to stretch/yoga. You can always go for a walk, walk the stairs in the hotel.....and my favourite is to cast Caroline Girvans work outs from my YouTube play list on my cell onto the hotels tv. She has so many work outs that you don't need equipment and I have a thin yoga mat in the front of my suitcase if I want to do a floor routine. She has so many to choose from...(not sponsored by her) I just love her😊💜. Now for my meals😏🍉🥕🥦🧀 Most hotels have fridges. (and if not in the room already sometimes if you request one they will bring one to your room). So.... I am going to prepare a list of food(healthy😏) to have in the room, dinners will probably be difficult preparing unless you are eating a light one... let's face it, it's a vacation so we will want to eat out as a treat, and maybe a cheat meal😈 maybe not😇. I'm going to be more mindful moving forward. Our next trip is in September so I am going to work on my food plan and see what foods will be best for little to no prep. I use a meal plan app so I can create lists depending on the length of the trip.. I also have several apps (for different locations) to order and have groceries to be delivered to the hotel/condo, so it won't seem like a chore or take time away from our vacation time/plans. I'm excited to rectify this road bump in my weight loss journey. We love to travel, I just need to enjoy it and not sabotage my goal that I otherwise work so hard at.😊 Hope you are all having a fabulous day and are reaching your Health Goals💜🤭
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75.3 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 29.88g | Prot: 43.82g | Carbs: 85.17g.
Breakfast: Carrot Juice. Lunch: Cracker Barrel Cheddar Cheese, Triscuit Rosemary & Olive Oil, Hard-Boiled Egg, Beefsteak Tomatoes, Energy Bites. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Strawberry Smoothie. more...
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Gaining 0.9 kg a Week
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