Weigh In record (no journal entry) for 12 July 2021
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97.7 kg
Lost so far: 11.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 79.73g | Prot: 91.34g | Carbs: 211.31g.
Breakfast: Acme Smoked Nova Salmon, Bagel, Philadelphia Regular Cream Cheese, Atkins Advantage S'mores Bar. Lunch: Arby's Curly Fries (Kids Meal), Arby's Junior Roast Beef Sandwich (Kids Meal). Dinner: Snapple Diet Peach Iced Tea, Kroger Fully Cooked Bacon, Great Value French Fries , Ground Beef (Cooked), Ketchup . Snacks/Other: Sun-Maid California Organic Raisins (Box), Publix Lightly Salted Rice Cakes. more...
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Losing 2.9 kg a Week
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 Comments
12 Jul 21 by member: erikahollister
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Thanks all you good people!! ODAAT (One Day at a Time)‼️‼️
13 Jul 21 by member: bfree21117
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bfree21117's Weight History
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