|
Yummy and filling breakfast today consists of scrambled egg whites, broccoli, red/yellow peppers, onions, and garlic with 1/8 cup of shredded mozzarella.
I am heading out to find some new sneakers so that I can start running again. I am going to work my way up slowly as it has been a looooong time since I was in running shape. I am hoping my lungs can handle it… my lung capacity and function isn’t the same after double pneumonia and pleurisy last year.
|
86.6 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
|
2178 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|