Weigh In record (no journal entry) for 12 July 2021
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 54.24g | Prot: 135.84g | Carbs: 124.92g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Costco Ciabatta Rolls, Bacon, Egg White. Dinner: Calavo Avocado, Corn, Zucchini, Sweet Potato, Meijer Mediterranean Salad, Pork (Lean Only Eaten). Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Peach. more...
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1871 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes. more...
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Gaining 3.8 kg a Week
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