Weigh In record (no journal entry) for 12 July 2021
|
73.7 kg
Lost so far: 14.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 49.48g | Prot: 71.68g | Carbs: 216.30g.
Breakfast: Wegmans Organic Kefir, Pineapple, So Nice Organic Unsweetened Almond Milk, Strawberries, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Cucumber (with Peel) , Bell Peppers, Cos or Romaine Lettuce , Selection Mild Cheddar Cheese, Kraft Golden Italian Dressing, Kirkland Signature Chunk Chicken Breast. Dinner: Maple Syrup , Silk Almond Unsweetened Original, Egg, Great Value All Purpose White Flour, Dry Chicken Broth, Bouillion or Consomme, Aylmer Diced Tomatoes with Italian Spices, Lancia Broad Egg Noodles. Snacks/Other: Olive Oil , Air Popped White Popcorn , Oranges. more...
|
|
2046 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|